Very tasty and very useful!
Oatmeal is a favorite of health food advocates and is often consumed on diets. You lose weight quickly because of the high fiber content, which eliminates unnecessary kilograms. If you haven't done an oatmeal diet before, start eating oatmeal for three days.
What is the diet? For three days, eat oatmeal three times a day as porridge, biscuits or whatever you prefer. Drink water and tea, but without adding honey and sugar. The three-day diet cleanses the body of cholesterol, toxins and gives great strength to the body. Try this diet and watch how you start to feel lighter and a few kilos down. And don't forget to add blueberries to the oatmeal for freshness.