As we know, there are four main types of days in the diet - protein, starch, carbohydrate and vitamin. Nuts fall into the latter category, where fruits, vegetable juices and fresh vegetables are eaten. These days act refreshing to the body and the only allowed snack is fruit. Two pieces of the same type of fruit are allowed, and try not to exceed 300 grams. If you can't eat just fruit for breakfast, that's where
ElitNuts come in. They are the perfect substitute. Eat 25 - 40 grams of almonds, peanuts and other ElitNuts.