On the threshold of autumn, we give you the most delicious way to bake apricot kernels at home and get a super result
October is already here, so we are starting to turn our home into the coziest, tastiest and most pleasant place. An easy way to do this is by roasting nuts at home, which will not only make our home smell great and appetizing, but also provide us with the necessary doses of vitamins, minerals and healthy fats that they contain. Apricots contain the power of omega-6 and omega-3 fatty acids, and their oil is also rich in vitamin E. They play a key role in brain function and normal tissue growth and development. Fatty acids stimulate skin and hair growth, regulate metabolism, support bone health and support the reproductive system. Apricots are also extremely useful because of the very popular substance amygdalin, often called vitamin B17. That's why we give you the best way to bake them at home and enjoy this gorgeous gift of nature:
What do you need?
- apricot kernels - about 400-500 years.
- water
- salt - 1 tbsp. at will
