What do we need to know about the keto diet?
The keto diet, without a doubt, is a very effective way to lose weight. This is a low-carb, high-fat diet. What happens when you drastically reduce your carb intake? Your body will be brought into a metabolic state and will be able to convert fat into energy. You may not know, but nuts are very good for the keto diet, even though they are calorie dense. They are healthy and low in net carbs and high in healthy fats.
We can say that they will even make the diet more enjoyable, because they add flavor and crunch to dishes. Eat them on their own or add them to your smoothies and salads. Which nuts are recommended to eat on the keto diet? Eat almonds, walnuts, pecans, macadamia nuts, Brazil nuts and hazelnuts. They are lower in carbs, but it's wise to limit your servings to one or two a day. If you're on a keto diet, add ElitNuts and enjoy a range of impressive health benefits. Have a nice crunch!