Don't eat them if you're on a diet.

ElitNuts are very healthy, very rich in vitamins and suitable for any diet. But there are some nuts you should avoid if you're trying to lose weight. And the reason for this is the high number of calories and the amount of fat.
Which nuts lead the calorie rankings?
Which nuts are we talking about? It is among the most caloric nuts. There are nearly 700 calories in 100 grams and the elevated fat levels are nearly 70 grams.   Just like macaroni, they contain 700 calories per 100g and 72g of fat.   Fried nuts are a big NO in any diet. Unfortunately, you'll have to forget about the delicious beer peanuts when you're sweetly watching a game, but you can substitute them with other delicious ElitNuts products.